![]() Other variations include extending one hand as high as possible and placing the other on the hip. Moreover, instead of standing before the leap, some places require the participant to squat and launch into the air. Another common approach is bending the knees before the jump. Using a vertical jump tester, commonly referred to as a Vertec device, is another way to conduct the same test. The table gives you a good understanding of how high the average person can jump while also differentiating the scoring performance of male and female adults. You can compare the score of your participants with the following table, ranging from excellent to unsatisfactory. Here's a scoring table that contains the vertical jump test norms to help you know what counts as a good jump. The specific details of the scores are provided by the conducting authority. In some cases, the best of three may also be considered. The score is the average of the three distances (between the static and jump markings) reached by the participant. The average calculated in the last step serves as a primary measure for a participant's vertical jump capabilities. Repeat the process three times to determine the average of the maximum distances achieved by the participant in three attempts.Use the ladder to accurately record their maximum vertical jumping distance.Ask the participant to leap into the air as high as possible and mark the wall again.Record the height of the static marking.Ask them to stand beside the wall with flat feet and touch their chalked finger to the wall as far as it can reach statically.Conduct an appropriate warm-up of 10 minutes.Here are the steps involved in the vertical jump test protocol: Test Steps - How to Measure Vertical Jump Here's the vertical jump test equipment needed to conduct the test: Get essential details about the participant, such as their weight, height, and age.Inform the participant of the test procedure.We'll be focusing on the standing vertical jump test in this article.īefore proceeding with the high jump test, some pre-test steps need to be done: The former is done by quickly crouching and launching into the air, whereas the latter consists of a run-up before the jump. There are two types of the vertical jump test: The main goal of the high jump test is to determine the leg power of an athlete and assess their anaerobic capacity. Besides authenticity, it is easy to conduct and doesn't require lots of equipment to administer. It is considered one of the most authentic vertical jump measures. The test is widely used to evaluate participants for obstacle-course racing, police and fire departments, and general physical fitness.Īlso known as the high jump test and Sargent Jump Test, the history of this test dates back to at least 100 years. It is a vertical jump testing method to check how someone holds up compared to the average human jump height. ![]() ![]() The vertical jump test is an agility test for measuring an athlete's leg strength and lower body power. Plyo Box Vertical Jump Test - How to Ace it
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